Yoga & Mindfulness

For organisations, teams & employees

Patricia Galavis Yoga — Yoga and Mindfulness to help people within the organisations to offer the best of themselves, changing from the inside, and to navigate through opportunities and challenges with more resilience, commitment and happiness.

*“Patricia’s mindfulness classes have helped me to establish a regular daily routine of meditation and this has really benefitted my well-being and reduced my stress.”*
**- TOM S**

Courses & Programmes

freya

Designed to improve your employees’ physical and emotional wellbeing, satisfaction, motivation, performance, productivity, commitment and loyalty.

Learn more >

8 Week Online Mindfulness Course for Insight

Course designed to help those who wish to explore mindfulness and meditation to finding out who you really are and living this true life for the benefit of all.

Learn more >

8 Week Online Mindfulness Course for Health & Wellbeing

Course designed to promote your health and wellbeing. Mindfulness to deal with stress, anxiety and pain.

Learn more >

Sessions & Events

freya

Online Corporate Yoga and Meditation

30 to 60 minutes sessions designed to help people within the organizations to offer the best of themselves, changing from the inside, and to navigate through opportunities and challenges with more resistance, commitment and happiness.

Learn more >